Girl vs. Athlete
Posted on May 20th, 2013
Today I was told I was being a girl, and not an athlete, when I shared that I was nervous about an upcoming competition. And I freely admit, that I can be a girl in times like this. I get nervous, over-analyze things, and put unnecessary pressure on myself. Does this make me needy? No, I don’t think so. I consider myself to be strong and independent, an athlete who can be a fierce competitor, but also a girl. I like to wear m.. MORE
5th Annual Memorial Day Mur…
Posted on May 18th, 2013
It's that time of year again.... the time to honor and remember all our fellow soldiers who've sacrificed so much for our country. It's Graham CrossFit tradition that each Memorial Day weekend we do the workout Murph, not just to remember the heroic efforts of Lieutenant Michael .. MORE
Consistency is Key!
Posted on May 13th, 2013
Francine is one of those "fly under the radar" athletes.... she comes in quietly, works hard but does so quietly, and leaves quietly. But, the one thing about Francine is her consistency. She attends class regularly and has become one strong lifter! Tonight, she quietly hit two n.. MORE
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Graham CrossFit is not your average gym. There are no machines, no boring routines, and best of all, there’s something for everyone. Utilizing CrossFit methodology throughout our training programs, Graham CrossFit focuses on wellness and fitness with results in mind. Graham CrossFit is where you go when you want to succeed and reach new heights in personal fitness and achievement. Graham CrossFit is ideal for anyone at any age and fitness level because we tailor our workouts to you. Graham CrossFit is most noted for our community of positive and encouraging athletes and trainers - you will always feel welcome to be here.
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